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Hair Restoration Discussion Forum - By and For Hair Loss Patients |
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Good luck on your new procedure!
Did the new doc have any theories on why your donor scar was widened (i.e. no laxity, etc)?
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Dr Arocha 3626 FU's H1: 508 H2: 1741 H3: 1377 My Hairloss Website: http://www.hairtransplantnetwork.com...asp?WebID=2127 |
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Thanks!
I'm not sure if he specifically said why, but he said he didn't think a tricophytic closure was used (Dr. Alexander uses a 2 layer tricophytic closure). For the record I never performed scalp stretching exercises for the first procedure (surgeon didn't believe in them) and started weight-training 8 days post-op (according the post-op instructions). I've also started weight-training again (just 2 x 45mins per week), I don't believe an increase in blood pressure or 'straining' adjacent neck muscles increases scar tension, but am careful with head movements. The stretching was only on both sides of my head, not on back, suggesting scalp tightness in that area and perhaps poor closure was the cause. |
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Looks good. You should have a nice result. I would be careful with the weight training because it is known to be a cause of stretching the scar. You may want to do a search on here about that. There are a couple of articles on it. I think as long as you are going light for now and avoiding anything that could cause any type of a pulling in the scar area you will be good.
Heal well and happy growing!
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Surgery - Dr. Ron Shapiro 6/14/11 - 3048 grafts http://www.hairrestorationnetwork.com/orlhair1 |
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Just on the sides... hmm. I can't see how that would be related to weight training either. I usually lift 3-4 times per week (haven't started back up yet). Doc said my closure was really easy with no tension. I created another message thread somewhere with my theory that possibly my weight training before the transplant helped with laxity.
What sucks now though is I'll have to give up a lot of my core excercises for a year. Squats, military press, situps, shrugs, rows... all out :/ What does your workout look like at this point? Btw... Arocha told me no weight training until at least two week after, which at that point needs to be very light lifting. Apparently it takes up to a year for the scar to mature.
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Dr Arocha 3626 FU's H1: 508 H2: 1741 H3: 1377 My Hairloss Website: http://www.hairtransplantnetwork.com...asp?WebID=2127 |
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My instructions were similar. I am almost 4 weeks out now. I decided to play it conservative and plan to start some light weights this week. Just did cardio the last couple of weeks. I agree that squats, military presses, sit ups, etc are all out for at least 6 months. But at the end of the day, it should be worth it.
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Surgery - Dr. Ron Shapiro 6/14/11 - 3048 grafts http://www.hairrestorationnetwork.com/orlhair1 |
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I believe there are several renowned docs who say weight training is ok 1 week post-op, Shapiro I think, and at least Dr. Alexander's technician said it was ok when she was removing the sutures.
I think doctors tend to err on the side of caution which is fine. But there are no studies on this (as far as I know), just empirical and anecdotal evidence. If there was a biologically plausible reason as to why weight-lifting would increase scar tension (and not just blood pressure and 'straining' of neck muscles as I often read) I'd be more inclined to believe it. I do 2 x 45 mins sessions of core exercises, about 12 sets total per workout, with each set lasting 25-35 seconds, so it's about 12 mins total out of 168 hrs per week. I feel more tension on the wound if i simply lie on my bed and put my chin to my chest (for example to watch TV) than lifting weight above my head when it's aligned with my spine. But I think everyone has their own ideas on this so no right answer |
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Agree. Dr. Shapiro told me to go light the second week and after that I would be good to go. He did caution me not to do anything that would pull on the scar for six months. With weights, he said that the main thing is to do the exercises properly so that you hold your head in a position that does not put stress on the scar. He also said that you will feel it if it starts to put tension on it and just stop what ever you are doing if that occurs. So, really just common sense and good form is the key.
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Surgery - Dr. Ron Shapiro 6/14/11 - 3048 grafts http://www.hairrestorationnetwork.com/orlhair1 |
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Quote:
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Newhairplease!! Dr Rahal in January 19, 2012 ![]() 4808 FUT grafts- 941 singles, 2809 doubles, 1031 triples, 27 quads My Hairloss Website |
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