Interesting article i read, see below:



Your Hair Is Dead - Let It Rest In Peace

Unfortunately many people aren't aware of the fact that while hair can be extraordinarily resilient, once it has emerged from your scalp is has no facility for renewing itself. It is considered to be dead protein.
The average person has around 100,000 strands of hair on their head and the average rate of growth is a mere one-half of an inch per month.
By the time the ends of your hair actually grow down to your shoulders, they are approximately two years old.
Think about it. Two years is a long time for hair to be subjected to the daily wear and tear of the environment, washing, drying, brushing, combing and any chemical processing. Just imagine what a piece of silk or fine fabric would look like after 2 years of constant handling.
Even if you take the best care of your hair possible, your hair still goes through a natural aging process which can also impact the growing cycle of your hair.


Maximizing Your Growth Cycle

The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness.
It is a well known fact that an under active thyroid can result in frizzy or brittle hair while an overactive thyroid turn hair greasy and limp.
The bottom line to this thread is that your hair ultimately reflects the overall condition of your body. If your body is healthy and well nourished, your hair will be your shining glory.
If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage.
If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.
It is also important to include B-6, biotin, Inositol and folic acid in the supplemental program. It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.
Beta-carotene is also essential to hair growth. This is because it is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails.
Beta-carotene is found in green and yellow vegetables and fruits

Protein Is Important

Since hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich diet it will often result in improved hair growth.
Some nutritional experts suggest the dietary utilization of calves liver, brewer's yeast, wheat germ and a daily dose of two tablespoons of granulated lecithin to maximize hair growth, strength and beauty.
Other good food sources for protein include fish, eggs, beans and yogurt. Soy protein has also been found to be helpful in stimulating hair growth.
One study of the results of soy on the hair found that it not only strengthened the hair but caused it to grow. A great source of soy is tofu.

Growth Blockers

Excessive stress and some medications are conclusively known to retard hair growth. If you have a medical condition and your physician has prescribed medications it is imperative that you follow your doctor's orders regardless of the impact to your hair,
Warning: Always consult your doctor before you undertake any new type of vitamin, mineral program or herbal program of any type to make sure it does not interfere with any medical treatment you may currently be on.
However, if you are under severe stress it is helpful to reduce the stress as much as possible. Consider meditation or relaxation as a way to cut back on any major stress in your life. Your hair will love your for it.
Another secret hair helper is rest and sleep. It has been discovered that to grow faster, hair needs an adequate amount of sleep (7-9 hours are suggested).

Hair Growing Supplements

Eat right, exercise, reduce stress, rest, gets lots of sleep and your are well on your way to maximizing your hair growth potential.
You can either take a good supplement that contains the necessary vitamins and minerals or you can make up your own formula.

While eating the proper foods that contain all the necessary vitamins and minerals will help, it is a lot more difficult to guarantee that you will get all the vitamins and minerals you need from the foods you eat.
List of Supplements

In addition to making lifestyle changes, taking the following supplements every day can boost hair growth for many people:

Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol)

Vitamin B-6 - 50 mg. of vitamin B-6

Vitamin C with bioflavonoids - one to two grams daily

Vitamin E - 400 to 800 IU daily

Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily

One recommended daily dose of magnesium, sulfur, zinc

Silica (horsetail) - 300 mg. daily

Nettle - 250 mg. three times daily

Flaxseed oil - one tbsp daily or one tablet

Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily

Hair Growing Tips

Some hair loss experts have discovered that people have excellent hair growing results by following the Zone Diet, which is low in fat. Many other hair care experts recommend the Zone Diet as very helpful for hair care concerns.
Here are some other hair growing tips:

Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential.

Eat a healthy diet. Avoid foods that are high in sugar or fat.

Treat your hair like a piece of fine old lace. Treat it carefully avoiding any unnecessary brushing, combing or handling.

Avoid use of hot water, hot blow dryers or other hair care tools that may stress the hair.

Have a weekly scalp massage to provide stimulation to the hair follicles.

Do a series of ongoing hot oil treatments to protect the hair's shaft.

Have regular trims to eliminate split ends and allow the hair to look and feel healthier.

Get plenty of rest and sleep to allow your body to grow hair.


Regards
Spex

(wow - my 3000 post on this forum!)

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Best
SPEX

Consultant for Dr. Feller, Coalition Member and Dr. Lindsey, Coalition Member.

I am not a medical professional and my words should not be taken as medical advice. All opinions and views shared are my own. "Research-Research-Research"

My Hair Loss Blog with Pictures

The Zone Diet is not low in fat, it actually advocates that a large % (30%) of your calories come from fat.

Otherwise very good information.

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My Hair Loss Web Site - Hair Transplant with Dr. Wong

nice thread spex...but what about the stress that is caused by the hair loss itself...how does one deal with that??

The E, good point. I did not write the article but thanks for that.

D, catch 22 my my friend! Hairloss causes stress indeed so difficult not to get stressed i appreciate as i am sure does everyone reading the topic

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Best
SPEX

Consultant for Dr. Feller, Coalition Member and Dr. Lindsey, Coalition Member.

I am not a medical professional and my words should not be taken as medical advice. All opinions and views shared are my own. "Research-Research-Research"

My Hair Loss Blog with Pictures

Spex,

Very interesting and informative! I've been hoping that the significant improvement I've achieved in my general health and disposition over the past year will have a positive impact on the results of my second hair transplant.

Reading this article leads me to believe that it may.

Thanks for posting!

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David (TakingThePlunge)
Forum Co-Moderator and Editorial Assistant

I am not a medical professional. All opinions are my own and my advice should not constitute as medical advice.

View my Hair Loss Website

All good amigo

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Best
SPEX

Consultant for Dr. Feller, Coalition Member and Dr. Lindsey, Coalition Member.

I am not a medical professional and my words should not be taken as medical advice. All opinions and views shared are my own. "Research-Research-Research"

My Hair Loss Blog with Pictures

I have also heard that hanging upside down or at least somewhat verticle can stimulate and cause the hair to thicken. I have a "Back Swing" which allows me to hang at varying degrees of angles. I know it is good for my back, but how about my hair? Any thoughts on this?

Where have you heard that, Waveskier? I've heard that it doesn't do anything.

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1406 grafts by Dr. Dorin
17 June 2010

While I think this is an excellent post and very informative, I think it's important to point out for newbies that this is to maintain hair health generally. However, if you are experiencing male pattern baldness, no amount of vitamins will help. By all means take them to keep your hair healthy/ shiny, but you still need propecia. Many hair loss scams try to pass off vitamin supplements as a cure to mpb.

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On Propecia since July 2008 and maintaining.

This doesnt actually work, tried it in 1995.

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My Hair Loss Website