Just wondering how long you should wait for an HT to heal properly before you start getting active again like working out and playing sports? Also, I've heard something somewhere that lifting weights cand increases hairloss. Just wondering if this is true? Maybe a dumb question, but thought I'd still ask.

danger

Just wondering how long you should wait for an HT to heal properly before you start getting active again like working out and playing sports? Also, I've heard something somewhere that lifting weights cand increases hairloss. Just wondering if this is true? Maybe a dumb question, but thought I'd still ask.

danger

Hi Danger,

Generally speaking, HT procedures have improved in reducing the size or invasion of the recipient sites made. In former days when micros and minis were used, the industry was concerned that possibly some might lose or possibly "pop" the grafts back out related to heavy exertion and/or heavy cardiovascular activity like weightlifting, running, etc. In fact alot of HT surgeons employed the use of pre-op coagulants like Vitamin K (Mephyton)to thicken the blood by the day of the procedure. My premonition is that some still utilize it. I would like to think that all of the HT surgeons are making their recipient sites as least invasive as possible.

The other issue is the suture line if you elect to have a strip harvest. Sometimes one can re-open the area or cause subsequent bleeding between the sutures if too much pressure or exertion is applied too soon following the procedure. As remote a possibility as this may seem, it never hurts to be safe and wait a week before engaging in that type of activity. Considering what a HT costs, it never hurts to wait and it is good to see that you want to protect your investment. Best wishes Danger.

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I was advised to wait 1 month before I could even jog. It wasn't until 3 months that I could lift weights & wrestle while feeling little or no tension in the donor area. So I'd say plan for 1-3 months off from normal exercise.

I should add that I had a strip and had to refrain from exercise due to scar stretching possibilities. If you get FUE then I think you only have to lay back for a week or two.

Yes, for about 4-6 weeks you do not want to cause extra blood flow in/out of your head with strong excerices or sports.
Take 4 weeks off-- it's good anyway to let your body recover once and a while. Then the 5th week start out with very very very light weights-- and do high reps-- 15-20 reps that do not cause you to strain or excert yourself. This will allow the blood to get into your muscles and work the soreness out. Do this for 3 weeks. Then by the end of month 2, you should be able to slowly get back into your regiment.
You dont want to strain and stretch your donor site scar.

WHOA WHOA WHOA !!!
Fellas, 4-6 weeks, 1-3 months?!? Are you joking?! You don't have to wait 3 months after open heart surgery. Before I found this site, I went to Bosley for information, (Yes, I know they are terrible, but hear me out) on their post-op instructions they advised about 8-9 days of sedentary activity, and about on the 10th day you could resume normal activity. (That is just one example) I just had a procedure by Dr. Epstein who we all know to be one of the best, and his post-op instructions said you could resume normal activity on the 5th day, and weights on the 7th or 8th day. If the procedure is done properly with minimal incision holes (I believe .8-1.2 mm), it is extremely unlikely you will disturb those grafts with blood flow after a week. I would say most of us in here lead somewhat of an active lifestyle, and a 1-3 month layoff is basically torture to some of us athletes in here. Didn't mean to step on anyone's toes, just thought I would put in my two cents and hope this helps Danger.

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Jeff Bowers

jr1, you're probably right when you say working out with heavy weights probably won't affect the sites where the incisions were made, but I believe most people's concern lies in the donor area. Stretching the scar is my major concern. Yesterday was 1 month post op for me and I'm just now starting to lift weights again, very very carefully.

Danger ??“ You said:

"I've heard something somewhere that lifting weights cand increases hairloss."

I think that this perception is attributed to two things:

1) I have read numerous articles on the possibility that creatine (which is very popular with people that work out and rightfully so) can contribute to hair loss. Perhaps many people that were lifting were also using creatine and simply blamed their hair loss on working out altogether.

2) Working out can increase your testosterone levels. So the naturally assumption would be that increased testosterone levels = increased DHT production = more hair loss. I have not seen any evidence that this is true, however.

Being active and hitting the weights coupled with a comprehensive cardiovascular program has too many benefits to count. I am sure that I don't have to tell you that. I continue to work out but I did drop creatine from my regimen. I read a statement written by Dr. Edwin Epstein that stated that he has had an abundance of patients that worked out frequently, denied the use of steroids, and all took creatine. One would assume (hopefully assume, anyway) that stopping creatine would allow the hair to come back but my stance on any type of medication or supplementation is "better safe than sorry."

As far as lifting after a hair transplant ??“ I was advised to take it easy the first 3 or 4 weeks. No powerlifting, no exercises that would put stain on the donor scar like squats, deadlifts, etc.

I am 11 ?? weeks out and I still take it easy ??“ perhaps too easy...haha. I do squats and deadlifts, but I am not going for any personal weight records right now. I am thinking that I will give myself another month or so before I feel comfortable putting a whole lot of strain in that area. So, from 3 weeks to around 3 months I would say that it is safe to workout, just don't be lifting Buicks. After 3 months I would think that it would be safe to go for it.

-Robert

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I am 4 weeks today, and the only time my heartrate has gotten up was with the old lady.

I plan on getting back on the gym in a week with light weights and cardio.

I waited 5 YEARS for my HT, i'm NOT gonna risk spitting my scar open to get back in the gym hard a couple weeks early. I have really cleaned up my diet over the last few weeks though, knowing that I can't work out for a month, so I have kept the fat from creeping onto my waist more than it would have.